Meditation in my American sensibility is being mindful and responsible for what we think about, say or do, with respect for yourself, others and the environment. Today's interpretation of meditation is going within for personal reflection + inner peace.  However, the brain never shuts off  it's natural instinct to think. An empty vessel at birth, it gets filled  with bundles of  confusing information not supportive of our goal to obtain a fulfilling lifestyle, and ultimately causes emotional despair.  That being said, Detox + Meditation helps filter the disruptive messages we receive by actively clearing space in the body for supportive imagery to exist. Chatting about the emotional insecurities  we all share, inevitably keeps us stuck in a reality that suppresses the heart.